Wednesday, January 13, 2010

hello and welcome to my weight loss and health blog

this will be my daily digest for my newest discovered and just arrived anti oxidant and very healthy food supplement.

ive been to the gym for a month and from 200lbs, im now 174lbs...

from 174 lbs, ill take it from here... ill start taking this supplement tomorrow and ill try to update this blog daily to monitor what is happening with me...

my target in 30 days, 30 more pounds!

bon appetit!